Sideritis Lebanese sage flowers 20g

Strengthening Sideritis. Sideritis (Sideritis Scardica) is a herb found in the Balkans and the Middle East. It grows in the mountains, at an altitude of about 1000 m above sea level, so it is completely free from contamination. The strengthening properties of sideritis have been known for centuries. An infusion of this plant was given to soldiers in ancient times to regenerate strength and heal wounds.

Sideritis - properties:

The infusion supports the treatment of colds, flu, and bronchitis, eliminates shortness of breath, soothes urinary tract (infections) and digestive system ailments, eliminates anaemia, adds vitality and fights fatigue,and regulates blood pressure.

How to brew? Put 1-2 flowers in a glass and pour hot water over it. Brew covered for 3-5 minutes. You can add to the infusion, for example: lemon, fresh ginger or mint, a teaspoon of carob molasses.

Sideritis contains essential oils with antibacterial and anti-inflammatory properties. The infusion is also rich in iron, which is why it is recommended to include it in the diet of people suffering from anaemia. Sideritis is known all over the world. Few people know that Sideritis is one of the most popular herbs in Europe. However, in different countries, it is known under different names. Most often, they refer to the natural places where sideritis occurs, but also to its medicinal properties. The Polish name, of course, refers to "healing". The Greek "sideritis" means iron and refers to antiquity - the infusion was given to soldiers for regeneration and easier healing of wounds suffered in battle. Pedanius Dioscorides, a physician and botanist, wrote about sideritis in the 1st century AD. Other names include Olympus Tea, Malotira, Tataczaj, Mountain Tea, and Sheperd’s Tea. Sideritis for health: Everything indicates that Sideritis is a herb that will soon become extremely popular due to its medicinal properties. Scientists have been heavily involved in research on this plant. There are reports that it may be helpful in treating Alzheimer’s disease. Sideritis also has antioxidant properties.