Magnesium citrate 100% 100g

Magnesium citrate is an organic chemical compound from the group of citrates. It is a salt of citric acid and magnesium. Used as a dietary supplement orally. Magnesium citrate is one of the most efficient and digestible substances from the group of magnesium. This belonging to the main components of the human body component, it protects the human body against osteoporosis, allowing you to keep in good condition of bones, teeth and regulates the muscles. Magnesium citrate is an essential part of the process of metabolism. It is also indispensable ingredient used in the production of proteins. After magnesium citrate they reach mainly people under stress or leading a busy lifestyle. Magnesium is the body essential to life processes are carried out properly. Meanwhile, many people suffer from magnesium deficiency. Reason? It is the most common eating highly processed foods, life in a hurry and stress. The concentration of magnesium in the body decreases also under the influence of certain diseases, medications and physical effort. Magnesium is responsible for the efficient operation of cardiovascular system. It turns out that the inhabitants of the surrounding areas, where there is hard water (contains a lot of magnesium) much less likely to die of a heart attack. The researchers speculate that if we all drank the water, the number of deaths would decrease by up to approx. 19 per cent. Magnesium not only prevent heart disease, but supports their treatment. It is given intravenously to people after a heart attack (prevents clots and dangerous arrhythmia). If the body is a magnesium deficiency, the walls of the blood vessels to contract the can, and this leads to an increase in blood pressure. Therefore, people with hypertension is recommended eating foods rich in magnesium. Magnesium in combination with calcium and vitamin D building bones and teeth preventing osteoporosis. Provided that provide the body with him two times less than calcium. So if you eat a lot of products that are a mine of magnesium or taking supplements, you also increase the amount of calcium in the diet. The imbalance weakens the effect of both elements. Magnesium improves digestion, prevents the formation of kidney stones, regulates the thyroid and extends inhalation, aiding the treatment of asthma and bronchitis. It also protects the body from toxic elements (eg. Lead, cadmium, mercury) located in vegetables and fruits coming from contaminated areas. It also regulates muscle tension, helps in the treatment of injuries, chronic fatigue and fibromyalgia. Magnesium stabilizes the functions of the nervous system and improves the working brain cells. Taking part in the metabolism of carbohydrates, proteins and fats, determines the energy supply to tissues and cells of the body, especially sensitive to a deficiency of nerve cells in the brain. Also reduces the hyperactivity, acting on the body soothingly. It improves memory and thinking. Magnesium relieves symptoms associated with premenstrual syndrome and menstrual pain. This can probably also prevent migraines (even cure) and type II diabetes and to protect against complications of the disease. Magnesium is responsible for the efficient operation of cardiovascular system. It turns out that the inhabitants of the surrounding areas, where there is hard water (contains a lot of magnesium) much less likely to die of a heart attack. The researchers speculate that if we all drank the water, the number of deaths would decrease by up to approx. 19 per cent. Magnesium not only prevent heart disease, but supports their treatment. It is given intravenously to people after a heart attack (prevents clots and dangerous arrhythmia). If the body is a magnesium deficiency, the walls of the blood vessels to contract the can, and this leads to an increase in blood pressure. Therefore, people with hypertension is recommended eating foods rich in magnesium.

Ingredients: magnesium (magnesium citrate).

How to use magnesium? The daily requirement for magnesium is 350 mg. It must be mixed with cold water or drink (100-150 ml) and drink it right away.