500g ground flaxseed

The properties of flaxseed Flaxseed is an agent with protective gastrointestinal tract. Aqueous extracts of the seed coat the mucous membranes of the stomach and esophagus, protecting them from harmful substances (submerged in water, the seeds swell and cover with a layer of mucus). Interestingly, mucilage of the flaxseed long loses viscosity. Thus it can move up to the large intestine, keeping harmful compounds and hindering absorption.

The seeds also have a slightly laxative properties. They swell in the large intestine, accelerate peristalsis, facilitate defecation. Flax seed may inhibit the growth of breast cancer And thanks to the content of unsaturated fatty acids including linseed It prevents atherosclerosis and perfectly affects the elasticity of the skin. Lignans contained in flax seeds are recommended to women in menopause because they regulate estrogen levels.

Recent studies also confirm that the daily intake of 5-10 g of flaxseed inhibits the growth of breast cancer in postmenopausal women.

Flax can also be used externally - Works softening and anti-inflammatory. Daily consumption of flaxseed should be 2-3 tablespoons. At the beginning of the use of flaxseed you can eat it less, and sometimes more. This is an individual matter, determined depending on the characteristics of an organism.

Before consumption it is advisable to grind grain. After grinding you can sprinkle him everything. Suitable for sauces, yogurts, salads, soups, sandwiches and baking. The taste of flaxseed is mild and neutral.