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Grandmother ovata 100% 100g
Grandmother ovata - Plantago ovata - ispaghula contain a fairly large amount of mucilage and is about 20- 25%. In addition, rich in linoleic acid, palm oil and protein, phytosterols and fiber. The milled and the whole ispaghula swell after soaking them in water or in addition śluzowacieją extracted from these locks. Regular consumption of the seeds / seed shells ispaghula regulated by a number of diseases associated with the digestive system, but also circulatory system. Long-term consumption ispaghula lowers blood sugar, cholesterol and triglycerides. Additionally, it ensures regular bowel movements, and mucus covers the intestinal wall thereby limiting the absorption of lipids as well as the aforementioned sugars. Gruel or infusions of plantain seed ovoid sany soothe inflammation of the gastrointestinal tract, are also useful in the treatment of ulcers and erosions, preventing constipation, additionally they fill the stomach and eliminate hunger. Ispaghula are also used in weight loss diets. Ispaghula are a natural prebiotic, ie a substance which has very beneficial effects on intestinal flora.
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